Work Out Routines 3 Days Week : Heat Illness And Its Effect On Brazilian Jiu Jitsu Athletes - Our bodies have a natural mechanism of regulating the body temperature through sweat and emitting heat through skinhis mechanism helps our body temperature to stay normalowever, this mechanism may possibly fail if our body is exposed to extreme conditions like high temperature or humidity leveln such cases, the body fails to cool down and its temperature builds up to unnatural and harmful levelshis condition is called heat illness and can lead to problems like heat cramps, heat rash, heat exhaustion and heat strokesn a couple of cases, heat illness can also be a result of dehydrationrazilian Jiu-Jitsu athletes are more vulnerable to these problems due to their rigorous practice and exercise schedulesrazilian Jiu-Jitsu athletes frequently practice for long hours and lose substantial amount of fluid through sweathey also tend to spit frequentlysually, Brazilian Jiu-Jitsu practice sessions and fights are organized in closed areashis leads to rise in the temperature of the surro ... [Read More - Work Out Routines 3 Days Week]
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